TRACKING SHOULDN'T BE YOUR PR.
AI-NATIVE COACHING FROM DAY ONE.
Always on. You bring the effort, it brings everything else.
BUILD ANY WORKOUT
Push Day — Hotel
| Exercise | Sets | Target |
|---|---|---|
| DB Floor Press | 3x10 | 50 lbs |
| DB Overhead Press | 3x8 | 35 lbs |
| DB Lateral Raise | 3x12 | 15 lbs |
| DB Tricep Kickback | 3x10 | 20 lbs |
| Diamond Push-ups | 3x12 | BW |
Saved and ready. Hit ✅ after your session to log it.
LOG AND TRACK YOUR SESSION
| Exercise | Sets | Results | Highlight |
|---|---|---|---|
| Bench Press | 3x8 | 155 lbs | ⬆️ +10 lbs |
| Incline DB | 3x10 | 50 lbs | ✅ matched |
| Cable Fly | 3x12 | 30 lbs | 📈 +8% vol |
💪 Gains 62 (+4) · ⚖️ Balance 88 · 🕐 Routine 80 (+7)
Bench hit all targets — bumping to 3x7 @ 165 next session. Incline DB holding at 50 until you clear 3x10 one more time. Solid session 🔥
ANALYZE YOUR PROGRESS
🧠 COACH'S TAKE
Bench jumped 10 lbs, squat climbing steady 🔥 RDL stalling — try pause reps. Back and biceps untouched in 12 days.
⚖️ MUSCLE BALANCE
💪 BIGGEST GAINS
PICK YOUR COACH'S PERSONALITY
A most splendid alteration, dear sir. Thy discourse shall henceforth proceed in the manner befitting a gentleman of distinguished physical culture.
Available tones: genz, coach, sarcastic, victorian, trump, valley, robot. Refresh the page to see it everywhere.
SET YOUR PREFERENCES
Done ✅
Your adaptive targets will adjust next session — expect heavier weights, fewer reps 💪
Built by someone shipping frontier AI by day, lifting by night. Agent-native. Beta — feedback welcome.